There is a reason this simple combination remains a staple pre-workout breakfast for athletes everywhere. Their whole grain oats, peanut butter, and sliced bananas provide all of the nutritional benefits you need to fuel you through a long, hard effort, while a hint of sea salt and cinnamon takes this classic meal to the next level. FeaturesRolled oats, peanut butter, bananas, and cinnamonVegan, Gluten-free3-year shelf life (exact expiration date found on product packaging)530 calories per pouch16g of protein per pouch IngredientsWhole Grain Oats, Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Cane Sugar, Freeze-dried Banana, Sea Salt, Ground Cinnamon.