This hearty, freeze-dried version of a backcountry staple provides a generous helping of mashed potatoes with savory brown gravy and natural beef that's sure to fill you up after a long day on the trail. FeaturesA hearty helping of mashed potatoes with a savory brown gravy and beefGluten-free10-year shelf life (exact expiration date found on product packaging)330 calories per pouch16g of protein per pouch1 servings per pouch IngredientsPotato, Freeze-dried Cooked Beef (Beef, Salt), Butter Sauce Flavor (Modified Corn Starch, Salt, Whey Solids, Nonfat Dry Milk, Dehydrated Butter, Butter Flavor, Sugar, Xanthan Gum, Lactic Acid), Sour Cream Powder (Cultured Cream, Nonfat Milk), Soup Base (Yeast Extract, Natural Flavor), Sea Salt, Sour Cream Concentrate (Maltodextrin, Sour Cream Flavor), Thyme.