Backpacker's Pantry Three Bean Veggie Stew is a plant-based stew including pinto beans, red beans, chickpeas, hemp hearts, and a blend of veggies. FeaturesVegan, Vegetarian, Gluten-free10-year shelf life (exact expiration date found on product packaging)630 calories per pouch37g of protein per pouch2 servings per pouch IngredientsPrecooked Dehydrated Pinto Beans, Red Beans, And Garbanzo Beans, Hulled Hemp Seed, Dehydrated Onion, Freeze-dried Broccoli, Red Wine Powder (Maltodextrin, Natural Flavors, Potassium Sorbate), Sea Salt, Dried Tomato, Dehydrated Garlic, Dried Red Bell Pepper, Yeast Flakes (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Dried Chives, Apple Cider Vinegar Powder (Maltodextrin, Apple Cider Vinegar, Modified Food Starch), Carrot Powder, Crushed Red Pepper, Porcini Mushroom Powder, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice Concentrate), Leek Powder, Turmeric, Dried Roasted Seaweed (Nori), Celer...