Is it a treat, a dessert, a snack, or extra calorie boost on the trail? Yes. Their Mango Sticky Rice is a gourmet, freeze-dried camping dessert you can enjoy hot or cold in the wild, as an afternoon treat after the soccer game, or while taking a break at your desk. Outdoor cuisine doesn't end with dinner. Plus-up your next meal in the wild to turn a campfire dinner into a feast. FeaturesA Thai delight of sticky rice topped with black seed, with mango & coconutVegan, Vegetarian, Gluten-free3-year shelf life (exact expiration date found on product packaging)570 calories per pouch6g of protein per pouch2 servings per pouch IngredientsPrecooked Long Grain White Rice, Cane Sugar, Coconut Milk Powder (Dehydrated Coconut Milk, Tapioca Maltodextrin, Acacia Fiber), Freeze-dried Mango, Dried Shredded Coconut, Mango Powder (Mango, Corn Starch), Ground Turmeric, Arrowroot Powder, Black Sesame Seed, Fructose.