This Cajun dish was inspired by the adventurous chefs of the bayous and energetic streets of New Orleans. Their delicious blend of red beans, rice, tomatoes, and onions is perfectly seasoned with Louisiana's best spices, and packs in 14 grams of protein while being completely vegan and gluten free. FeaturesRed beans, long grain white rice, tomato, and Cajun-inspired seasoningVegan, Gluten-free10-year shelf life (exact expiration date found on product packaging)330 calories per pouch13g of protein per pouch1 serving per pouch IngredientsPrecooked Dehydrated Red Beans, Precooked Long Grain White Rice, Tomato Powder, Dehydrated Onion, Potato Starch, Dehydrated Chili Pepper, Sea Salt, Cane Sugar, Dried Tomato, Corn Starch, Dehydrated Garlic, Ground Cumin, Oregano, Cayenne Pepper.