A great breakfast to start your day on the trail, in the field, or down the river. This hearty breakfast is a staff favorite with rolled oats, apples, cinnamon, quinoa, and hemp. It's a freeze-dried breakfast that doubles as a snack while waiting out a storm. FeaturesRolled oats, quinoa, apples, cinnamon, and hemp seedsVegetarian, Gluten-free3-year shelf life (exact expiration date found on product packaging)320 calories per pouch10g of protein per pouch1 serving per pouch IngredientsWhole Grain Oats, Preooked Tri-Color Quinoa (White Quinoa, Red Quinoa, Black Quinoa), Freeze-Dried Apple, Cane Sugar, Hulled Hemp Seed, Cinnamon, Sea Salt.