A versatile and patented piece of equipment designed to do it all. Strengthens your inner thigh, glutes, and pelvic floor Improves hip mobility and deepens the connection to your core Great for new members looking for an introduction to the Method's signature movements Includes 14-day trial of streaming membership and 1-1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anytime.