Protect your grip. Power your next set. This set includes: (1) Light Body Band: adds 5-15 lbs of load (1) Heavy Body Band: adds 15-35lbs of load (1) Carrying Case for easy storage and travel (1 Pair) Training Gloves (Available in 2 sizes) Includes 14-day trial of streaming membership and 1-1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anytime.