Every agency sets its own test, and the academy asks for more once you're in. Train for both at home: four days a week for 12 weeks, 40-60 minutes a session.In the bundle Wolf Tactical Weighted Vest Plate Carrier: front and back pockets, one adjustable size (XS-XL). Two flat steel plates, one per pocket, in the pair you choose. Police Academy Training Guide: 106-page PDF, instant download. Inside the guide Three runs a week, a 1.5-mile time trial in week 4, mock tests in weeks 8 and 11. A loading plan for your plates. Every run and test-form rep stays vest-off. The PT circuit: six stations in academy format, from week 5. 25 exercise guides with photos, plus swaps for missing gear. Eight common test events, with moves and tactics for each. A test-week plan, recovery rules and a fillable 12-week log. You'll also needDumbbells in more than one weight (up to about 30 lb per hand), bands with a safe overhead anchor, a firm step, a timer and a measured route or track for timed runs. Full list in the guide.DeliveryTap Download now on your order confirmation page, or use the link we email you.Fine printIndependent guide, not affiliated with or endorsed by any police department, academy or POST body. Passing depends on your fitness, test skills and official result. Not medical advice: check with a doctor before you start. The vest and plates are training equipment, not body armor or protective gear.