Includes one Wolf Tactical Weighted Vest Plate Carrier and one pair of flat steel Weight Vest Plates in your selected color and weight.Weighted Vest Plate Carrier?MAXIMIZE YOUR WORKOUTS?? Insert weights to add an extra level of intensity when running, rucking, or doing WODs. Adjustable waist straps and tensional bands provide a snug but unrestrictive fit, giving you maximum range of motion while exercising.?ULTIMATE COMFORT AND ADJUSTABILITY?? Oversized airflow panels provide a breathable, contoured fit. Padded yoke back shoulder pads give a perfectly even weight distribution. Fully adjustable at the shoulders and waist, this weighted vest is One Size Fits Most (XS to XL).?CUSTOMIZE YOUR TRAINING?? With storage pockets at both the front and back of the vest, you can customize your workout and train progressively. Weights are available in pairs of 5.75, 8.75, 14.5, and 19.75lbs, to create a 14, 20, 31 or 42lb weight vest, respectively.?PREMIUM HEAVY DUTY MATERIALS?? This heavy duty training vest is constructed with premium 600D material that holds up to sweat and dirt, extreme tactical training, and intense workouts. Laser-cut MOLLE panels at both the front and back allow easy attachment of gear or morale patches.Flat Weight Vest Plates?WEIGHT PLATES FOR TACTICAL VESTS?? These laser-cut steel plates for weight vests and plate carriers add an extra level to your workouts, running, or CrossFit exercises to help increase cardio, endurance, stamina, and overall strength training.?CUSTOMIZABLE WEIGHT TRAINING?? Train progressively, with weight plates available in pairs of 5.75 lbs, 8.75 lbs, 14.5 lbs and 19.75 lbs. Perfect for running, strength training, pushups, pullups, ruck marches and Crossfit WODs.?HEAVY DUTY POWDER-COATED STEEL?? This is a premium laser-cut weight vest plate with rounded corners and smooth edges and a powder-coated rust-resistant finish.?SEAMLESS WEIGHT VEST COMPATIBILITY?? Designed to fit perfectly into our WOLF TACTICAL Plate Carrier, these weight plates will also work with a wide range of tactical training vests and carriers.Plate weight is per plate. Each bundle includes two plates.These products are intended solely for recreational, fitness, or training purposes, and are not designed or suitable for military, law enforcement, or other protective use.