One Wolf Tactical Weighted Vest Plate Carrier and two pairs of curved weight plates. Choose your vest color and switch between the included plate pairs to change your training load. What’s included: 1 Weighted Vest Plate Carrier in your selected color 1 pair of 5.75 lb curved weight plates (2 plates, 5.75 lb each) 1 pair of 8.75 lb curved weight plates (2 plates, 8.75 lb each) Four plates total. Use one matched pair at a time, with one plate in the front pocket and one in the back. These products are intended solely for recreational, fitness, or training purposes, and are not designed or suitable for military, law enforcement, or other protective use.