The CPAT gives you 10:20 to finish eight events in a weighted vest. Train for it at home: four days a week for 12 weeks, 40-55 minutes a session.In the bundle Wolf Tactical Weighted Vest Plate Carrier: front and back pockets, one adjustable size (XS-XL). Two flat steel plates, one per pocket, in the pair you choose. CPAT Training Guide: 94-page PDF, instant download. Inside the guide A loading plan for your plates, with rules for adding load. Stair intervals at the test's pace, 60 steps a minute. The CPAT circuit: eight stations in test order, from week 5. 24 exercise guides with photos, plus swaps for missing gear. Each CPAT event, with the moves that train it and what to learn at official practice. A test-week plan, recovery rules and a fillable 12-week log. You'll also needDumbbells in more than one weight (up to about 30 lb per hand), bands with a safe overhead anchor, a firm step, a timer and a metronome app. From week 5, a drag implement on a rope at least 50 ft long. Full list in the guide.DeliveryTap Download now on your order confirmation page, or use the link we email you.Fine printIndependent guide, not affiliated with or endorsed by the IAFF, the IAFC or any fire department. Passing depends on your fitness, test skills and official result. Not medical advice: check with a doctor before you start. The vest and plates are training equipment, not protective gear.