After a long day of following your compass, settle down with some home-style marinara mixed with firm spiral noodles, real ground beef, vegetables, spices, and pure goodness. Peak Refules only uses premium, freeze-dried, all natural ingredients that keep their shape, taste, and nutritional value. Refuel with 49 grams of protein, 40% of your daily iron, and 25% of your daily calcium. Just add 1 1/3 cups of water and restore your energy for the next stage of your adventure. Protein 49g per pouch Servings - 2 Serving size pouch Contains Milk, Wheat Net Weight 6.35oz Made & Packaged in the USA Calories per Pouch - 990 Prep Time - 10 min