Whether you're stopping for lunch on the trail or getting ready for dinner at your campsite, we guarantee you'll want some Butternut Dal Bhat in your pack. This delicious dish will blow your mind with red lentils, chickpeas, rice, and butternut squash! Oh, and did we mention it's vegan? Just add 1 1/3 cups of boiling water and you're set! Warning: Cancer and Reproductive Harm - www.p65warnings.ca.gov/food Product Features Open pouch at tear mark, remove oxygen absorber. Carefully add 1 1/3 cups (10.5 oz) of boiling water to pouch. Stir well and zip pouch closed. Let stand for 10 minutes. Open pouch, stir again and enjoy! Product Specifications Protein 23g per pouch Servings 2 Serving size pouch Contains Soy, Tree Nut (coconut). Net Weight 5.85 oz Made & Packaged in the USA Calories per Pouch 870 Prep Time: 10 min Vegan Meal