After a long day of following your compass, settle down with a homestyle dish with rice, real white chicken, carrots, and creamy sauce. Peak Refuel only uses premium, freeze-dried, all natural ingredients that keep their shape, taste, and nutritional value. Giving you 40 grams of protein, 15% of your daily iron, and 30% of your daily calcium, just add 1 cup of water and restore your energy and get ready for the next stage of your adventure. Protein 40g per pouch Servings - 2 Serving size pouch Contains Milk, Wheat Net Weight 5.15oz Made & Packaged in the USA Calories per Pouch - 740 Prep Time - 10 min