After a long day of following your compass, settle down with some Italian-style pesto sauce mixed with ziti noodles, real white chicken, spices, and parmesan cheese. Peak Refuel only uses premium, freeze-dried, all natural ingredients that keep their shape, taste, and nutritional value. Giving you 43 grams of protein, 15% of your daily iron, and 35% of your daily calcium, just add 2/3 cups of water and restore your energy and get ready for the next stage of your adventure. Protein 43g per pouch Servings - 2 Serving size pouch Contains Milk, Wheat Net Weight 5.71oz Made & Packaged in the USA Calories per Pouch - 920 Prep Time - 10 min