After a long day of following your compass, settle down with some home-style stroganoff mixed with firm spiral noodles, real ground beef, mushrooms, spices, and pure goodness. Now how do we do that? By only using premium, freeze-dried, all natural ingredients that keep their shape, taste, and nutritional value. Giving you 41 grams of protein, 30% of your daily iron, and 25% of your daily calcium, just add 3/4 cups of water and restore your energy and get ready for the next stage of your adventure. Protein 41g per pouch Servings - 2 Serving size pouch Contains Milk, Wheat Net Weight 5.00oz Made & Packaged in the USA Calories per Pouch - 810 Prep Time - 10 min