"Men's Brooks® Ghost 16: The Men's Brooks Ghost 16 is a neutral daily running shoe that keeps things simple - soft cushioning, reliable traction, and a smooth ride that stays out of your way whether you're logging easy miles on the road or getting in a steady treadmill session. If you want a shoe that just works without asking much of you, this is a strong choice for neutral runners with medium to high arches.The nitrogen-infused DNA LOFT v3 midsole gives the Ghost 16 a cushioned feel that doesn't weigh the shoe down, so each step feels soft without the ride turning sluggish. The engineered air mesh upper keeps airflow moving through the shoe, which helps on longer runs when heat tends to build up. Underfoot, the RoadTack rubber outsole - crafted from recycled silica - holds its grip on pavement without adding unnecessary bulk. At 9.5 ounces with a 12mm heel-to-toe drop, the Ghost 16 sits in a comfortable middle ground: enough cushion to handle daily mileage, light enough that the shoe doesn't feel like it's working against you. The materials are also worth noting - the shoe incorporates recycled content equivalent to 4.3 plastic water bottles.Why Our Fit Experts Love This Shoe""I put the Ghost 16 on customers who want something reliable without a lot of fuss. The cushioning feels comfortable right away, and the 12mm drop works well for runners who are used to a more traditional heel-to-toe feel. It's the kind of shoe that holds up run after run without surprising you."" - Sean, Road Runner Sports Fit Expert, Chula Vista, CAWho It's Best ForIf you're a neutral runner looking for a dependable everyday trainer with mid-level cushioning and a smooth, consistent ride, the Ghost 16 is worth a close look. It works well for road running, track workouts, and treadmill runs, and it suits runners who prefer a traditional drop and a cushioned feel without going into max-cushion territory. Runners with medium to high arches who don't need added stability will find the fit and support level right on target. VIP Family members can take the Ghost 16 for a 90-Day test drive with our Perfect Fit Guarantee."