"GU® Energy Gel 24 Pack: The GU® Energy Gel 24 Pack is a unisex endurance nutrition product built for athletes who need reliable fuel during workouts, long runs, and sustained training efforts. Each packet delivers 100 calories along with a balance of carbohydrates - maltodextrin and fructose - which produces a quick rise in blood sugar and then maintains that glucose level for up to 45 minutes. The result is steady energy output rather than a sharp spike followed by a crash, which makes these gels a practical choice for before workout fueling and mid-effort consumption.Each packet contains 450 mg of branched-chain amino acids, which help reduce muscle fatigue and decrease muscle damage during extended activity. Electrolytes are included to support water balance and aid in hydration throughout the effort. Caffeinated options are available in 20 mg and 40 mg doses, while non-caffeinated flavors offer flexibility depending on the time of day or personal preference. The formula is now vegan, and the box contains 24 packets so athletes can stock up for a full training block without running short mid-cycle.Why Our Fit Experts Love This Shoe""I keep a few of these in my vest on long training runs - the caffeinated option at mile 10 keeps my focus sharp without the jittery feeling I get from other gels. Having 24 in a box means I'm set for weeks of consistent fueling."" - Sullivan, Road Runner Sports Fit Expert, Naperville ILWho It's Best ForThe GU® Energy Gel 24 Pack is best for runners, cyclists, and endurance athletes who need reliable carbohydrate fueling before workouts or during long training sessions and race efforts. It suits athletes who want both caffeinated and non-caffeinated options in a single box, and those following a vegan diet will find the formula compatible with their nutritional needs. VIP Family members can take the Energy Gel 24 Pack for a 90-Day test drive with our Perfect Fit Promise."