Revive and refuel during your workout or race with the GU 8-Pack Energy Gel.Gel provides a boost of energy during a workout to help sustain your endurance, refuels sugars and protein to your muscles to reduce cramping, and helps with recovery so you're ready to go the next dayGel form means you can quickly refuel instead of dealing with frozen or overly chewy barsSmall, stashable packages fit into small pockets on your running, biking, and hiking shirts, shorts, and jacketsSee technical specs for ingredients and allergen information