"GU Energy® Roctane Energy & Hydration Drink Mix: Fuel your endurance with GU Energy Roctane Energy & Hydration Drink Mix, designed specifically for athletes who demand peak performance during intense or prolonged activities. This unisex drink mix is perfect for runners, cyclists, and outdoor enthusiasts looking to maintain their energy levels and hydration while tackling challenging workouts or races.Roctane Energy Drink Mix features a powerful blend of fast-acting carbohydrates, critical electrolytes, and amino acids to support your body when it needs it most. Each serving delivers 250 calories, providing 59 to 60 grams of carbohydrates to keep you energized. With 320 milligrams of sodium, it helps replenish lost electrolytes, while 1900 milligrams of amino acids support muscle recovery. Select flavors also include caffeine for an extra boost when you need it. This drink mix is a reliable companion for those pushing their limits, ensuring you stay fueled and hydrated from start to finish.Why Our Fit Experts Love It""Roctane is my go-to for long runs and bike rides. The balance of carbs and electrolytes keeps me going strong, and I love the added caffeine in some flavors for that extra kick when I need it most."" - Rachel, Road Runner Sports Fit Expert, CarlsbadWho It's Best ForGU Energy Roctane Energy & Hydration Drink Mix is ideal for endurance athletes who need sustained energy and hydration during long training sessions, races, or outdoor adventures. It's particularly effective in hot weather or during high-intensity efforts, making it a great choice for runners, cyclists, and anyone engaged in prolonged physical activity. If you're looking to enhance your performance and recovery, this drink mix is a must-have in your hydration strategy."