"Women's Mizuno® Wave Rebellion Flash 3: The Wave Rebellion Flash 3 is a women's running shoe built for runners who want a fast, propulsive feel without sacrificing stability. Mizuno's Smooth Speed Assist geometry drives the ride - a significant heel bevel encourages an efficient midfoot landing, a midfoot contact point supports the calf, and an aggressive forefoot rocker keeps the transition smooth and forward-moving. If you're looking for a road running shoe that feels snappy and connected underfoot, this one is worth a close look.The midsole pairs MIZUNO ENERZY LITE - infused with plant-based Pebax Rnew® material - with MIZUNO ENERZY foam for a combination of softness and responsive rebound. A Glass Fiber Infused Nylon MIZUNO WAVE® Plate sits underneath, adding medial and lateral support while keeping the ride flexible enough to feel natural through each stride. The engineered mesh upper keeps airflow moving and holds up through high-mileage training, so the shoe stays comfortable even when the effort picks up. Sizing runs up half a size, so keep that in mind when ordering.Why Our Fit Experts Love This Shoe""I really noticed how the rocker geometry keeps you moving forward - it almost does the work for you on tempo days. The foam has a nice responsive feel without being stiff, and the Wave Plate gives you that extra bit of support so the ride never feels sloppy."" - Sawyer, Road Runner Sports Fit Expert, Wilmette ILWho It's Best ForIf you're a woman who runs roads regularly and wants a shoe that feels fast and stable on tempo runs and uptempo training days, the Wave Rebellion Flash 3 is a strong fit. It suits runners who prefer a propulsive, forward-moving ride over a soft and cushioned one, and who want medial and lateral support without the bulk of a traditional stability shoe. The breathable engineered mesh and responsive foam make it a solid choice for runners logging consistent miles at a brisk pace. VIP Family members can take the Wave Rebellion Flash 3 for a 90-Day test drive with our Perfect Fit Guarantee."