Spice up dinnertime at your campsite with the gluten free AlpineAire Creole Grilled Chicken Gumbo with Rice freeze-dried meal. Just add boiling water to the white meat chicken, okra, peppers, celery, and onion, set aside for several minutes, and enjoy! With a packed weight of only 5.43 ounces, the fully prepared AlpineAire Creole Grilled Chicken Gumbo with Rice meal provides a large single serving. NOTE: The meal does contain soy. a E-Z fill line allows you to measure the right amount of water without using a measuring cup a Single serving size a Gluten free a All natural ingredients