A warming gluten free, vegetarian freeze-dried meal, the AlpineAire Creamy Potato Soup with Cheddar and Chives has just a hint of black pepper. soup accented with shreds of cheddar cheese and chives with a hint of black pepper. Just add boiling water, set aside for several minutes, and enjoy. With a packed weight of only 3.52 ounces, the fully prepared AlpineAire Creamy Potato Soup with Cheddar and Chives provides a large single serving. NOTE: The meal does contain milk. a E-Z fill line allows you to measure the right amount of water without using a measuring cup a Single serving size a Vegetarian a Gluten free a All natural ingredients