A vegetarian and gluten free backcountry treat, the AlpineAire Spicy African Peanut Stew with Sweet Potatoes is a rich, vibrantly spiced creamy stew with sweet potatoes, tomatoes, spinach, and rice. Just add boiling water, set aside for several minutes, and enjoy. With a packed weight of only 5.78 ounces, the fully prepared AlpineAire Spicy African Peanut Stew with Sweet Potatoes meal provides a large single serving. NOTE: The meal does contain peanuts, soy, tree nuts, and milk. a E-Z fill line allows you to measure the right amount of water without using a measuring cup a Single serving size a Vegetarian a Gluten free a All natural ingredients