To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you.Crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energizedEnergy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized piecesCarbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with youSodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balanceBranched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recoveryOn an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutesIt's recommended to eat one serving every 45 minutesChews are gluten-free and and vegan-friendlyItem SpecificationsAdded Sugars11Calories100FlavorRainbow MixProtein0Serving Per Container12Serving Size8 piecesSodium40Sugars11Total Carbohydrates24UseAfterUseBeforeUseDuring GU Energy Chews Chew UPC: 769493109026