For an energy boost that won't weigh you down, you need a portable and deliciously satisfying way to top off your energy stores before a workout. GU Energy Stroopwafels deliver critical nutrients needed to help power your performance in a delicious syrup-filled wafer. Each serving delivers immediate and long-lasting energy from complex and simple carbohydrates.The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfastEat one before a race or workout or bring one along for a tasty energy source to power your performanceCarbohydrates deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen storesBranched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recoverySodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balanceItem SpecificationsCalories From Fat60Calories150Cholesterol5Dietary Fiber1FlavorSalty's CaramelProtein1Saturated Fat3Serving Per Container1Serving Size1 Waffle (32g)Sodium150Sugars10Total Carbohydrates23Total Fat6Trans Fat0 GU Energy Stroopwafel Waffle UPC: 769493101617