Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for athletic, recreational and domestic activities alike. Features: Made of the highest quality fitness materials-steel wrapped in baby-soft silicone Athletic elastic and hook and loop fasteners allow for a perfect fit every time Includes 2x 1LB Bala Bangles and a nifty color-matched carrying case Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation Additional Details: Product Dimensions: 13" x 3" x 1/2" per bangle