Features: Compact, evenly weighted strength bars designed as a modern alternative to traditional dumbbells Soft-touch silicone grip provides comfortable, controlled movement during workouts Ideal for Pilates, strength training, walking workouts, or adding resistance to daily routines Lightweight and portable design makes them easy to carry, with a color-matched case included Includes two 2 lb Bala Bars and a convenient carrying case Product dimensions per bar: 7" x 2 1/8" x 2 1/8"