DESCRIPTION The Foldable Adjustable Bench backrest adjusts to 7 different positions- Decline, Flat, 100, 112, 124, 136, 150 degrees as well as 4 seat positions for incline and flat angles. This bench also features removable leg bar for decline dumbbell and abdominal training. Bench folds for easy storage. Pairing the bench with our adjustable dumbbells provides you with the ability to do virtually any at home strength training program. Want a full home gym experience? Check out our adjustable dumbbells and dumbbell stand. PRODUCT SPECIFICATIONS Adjustable Workout Bench Weight: 26 lbs Weight Bench Dimensions (Flat Position): 43in L x 13in W x 16in H Weight Bench Folded (Storage) Dimensions: 30in L x 13in W x 13in H Weight Capacity: 600lbs Warranty: 2 year parts/10 year frame Weight bench seat adjusts to 7 different positions- Decline, Flat, 100, 112, 124, 136, 150 degrees. 4 Position adjustable seat for Flat, Incline or Decline workouts Adjustable leg hold-down bar for decline dumbbell and abdominal training Thick, high density foam padding with durable and comfortable backrest and seat