"Men's Nike® Metcon 10: The Nike Metcon 10 is a men's cross-training shoe built for athletes who move through a full range of gym work in a single session - heavy lifts, box jumps, rope climbs, and everything in between. At 11.7 ounces, it balances stability and cushioning in a way that makes sense for high-demand workouts where you need a firm base under a barbell and enough bounce to handle explosive movements. If your training rarely stays in one place, this is the kind of shoe that keeps up.The React midsole foam cushions impact during jumps and sprints, then rebounds quickly so you're not losing energy between movements. An adaptive fit band anchors your foot over the footbed, which you'll notice most during heavy lifts and lateral lunges where foot shift can cost you stability. The breathable two-tone mesh upper lets heat escape during longer, sweat-heavy sessions, and targeted haptic print reinforces high-wear areas like the toe tip and midfoot without adding bulk. The TPU heel clip reduces friction during movements like handstand push-ups and keeps the heel locked during dynamic lifts. The HyperLift plate adds heel stability for lifting confidence, and the shoe runs up half a size, so plan accordingly when ordering.Why Our Fit Experts Love This Shoe""I put these through a workout that had heavy deadlifts, double-unders, and box jumps all in the same session - the kind of thing that usually makes you wish you had a different shoe for each movement. The Metcon 10 held up across all of it. The heel felt solid under load, and the React foam actually made the jump rope intervals feel a lot less punishing than I expected from a training shoe."" - Dave, Road Runner Sports Fit Expert, San Diego, CAWho It's Best ForIf you train in a gym environment where your workout covers lifting, plyometrics, and conditioning work in the same session, the Metcon 10 is worth a close look. It's a strong fit for cross-training athletes who need heel stability for squats and deadlifts but don't want to sacrifice cushioning when the workout shifts to jumps or sprints. The secure fit system and durable construction make it a reliable choice for high-volume training days. Keep in mind the shoe runs up half a size. VIP Family members can take the Metcon 10 for a 90-Day test drive with our Perfect Fit Guarantee."