"Women's Nike® Metcon 10: The Women's Nike Metcon 10 is a cross-training shoe built for athletes who move through a full spectrum of gym work - heavy lifts, plyometrics, sprints, and everything in between. If your workouts demand stability under a barbell and responsiveness during box jumps, this shoe is designed to handle both without compromise. The adaptive fit band anchors your foot over the footbed, so you stay locked in whether you're driving through a squat or pushing off for a sprint.The React midsole foam cushions impact during high-volume moves and rebounds quickly so the shoe doesn't feel sluggish underfoot. A breathable two-tone mesh upper keeps airflow moving through the shoe during intense sessions, and targeted haptic print reinforces high-wear areas like the toe tip and midfoot without adding bulk. The TPU heel clip reduces friction during inverted movements and holds heel position steady during dynamic lifts. The HyperLift plate adds a stable heel platform so you can drive force through the floor with confidence. Sizing runs up half a size, so keep that in mind when ordering.Why Our Fit Experts Love This Shoe""I put these through a workout that had heavy deadlifts, double-unders, and wall balls - the kind of session where your shoes get tested in every direction. My heel stayed put during the lifts, and the cushioning was noticeable on the jump rope sets without making the shoe feel soft when I needed to push. The mesh kept things from getting too hot, which I really appreciated by the end."" - Rachel, Road Runner Sports Fit Expert, Carlsbad, CAWho It's Best ForIf you train across multiple movements in a single session - think strength work, conditioning, and gymnastics-style movements - the Metcon 10 is worth a close look. It suits cross-training athletes who need a shoe that holds up under load, responds during cardio-heavy intervals, and stays durable through repeated use. The secure fit and stable heel make it a strong choice for anyone who lifts regularly and doesn't want to sacrifice cushioning when the workout shifts to jumps or sprints. VIP Family members can take the Metcon 10 for a 90-Day test drive with our Perfect Fit Guarantee."