Chaat is a style of Indian street food that hits you with all the flavors-sweet, sour, spicy, and umami. This popular Indian dish can be enjoyed anytime, as breakfast or an afternoon snack, lunch, or dinner. Our version is served up as a protein-rich salad, with a crunch so nice you&';d think it was freshly prepared. And the best part? No stove required! All you need is cool water to enjoy a delicious meal created by an award-winning chef, in the backcountry, on the road, or wherever life takes you. Stove-Free(TM) just add cool water! Ready in 10 minutes 21g of protein 410 calories Hemp hearts provide a complete source of protein Vegan Gluten-free This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date.