WHOLE GRAIN OATS, FIGS, BLUEBERRIES AND ALMONDS WITH WHOLE MILK Whole, clean ingredients make this a true stand-out among granolas. The added benefit of whole milk makes it a complete meal. It&';s full of raw nuts and seeds, blueberries, and real New England maple syrup for just the right amount of sweetness. Whole grain, gluten-free oats Heart-healthy raw nuts including almonds and pecans Protein and fiber packed seeds including flax, pepitas and sesame seeds Blueberries, real maple syrup and honey add antioxidants and vitamin B6 Gluten-free Vegetarian 2-year shelf life