FEATURES: Dehydrated gourmet entree perfect for excursions in the backcountry 1 serving per pouch New Orleans style, thick-stew gumbo with okra, chicken and rice Antibiotic-free chicken Long grain white rice The "holy trinity" of green bell pepper, onion and celery creates a delicious combination Cayenne pepper provides a kick of heat and contains metabolism-boosting properties Flavored with file and spices Gluten-free 3-year shelf life Just add boiling water