FEATURES: Dehydrated gourmet entree perfect for excursions in the backcountry 1 serving per pouch Black beans and plantain add deliciousness to the meal Long grain rice and black beans provide a complete protein and provide you with all the amino acids you need to go that extra mile Garlic crema sauce adds a flavor found in no other camp meal 15g of protein per serving Vegetarian Gluten-free 2-year shelf life Fast 12-minute cook time; just add boiling water