Because of our affinity for wild blueberries, it was only natural to add a Blueberry Cinnamon Buckwheat Breakfast to our menu of backpacking foods. Our most popular dehydrated backpacking breakfast, we&';re sure you will love this meal on a cold morning in the tent. This is Heather&';s personal favorite and comes along on every backcountry trip. Features: a A delicious, healthy meal that&';s completely gluten free a Your favorite meals are made simple. No cooking necessary. a Ready to take with you on every adventure. Nutrition&';s Fact: Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 540, Total Fat 29g (37% DV), Saturated Fat: 20g (100% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 450mg (20% DV), Total Carb: 61g (22% DV), Dietary Fiber: 12g (43% DV), Sugars: 21g, Incl. 12g Added Sugars (24% DV), Protein: 13g (26% DV), Vitamin D 0mcg (0% DV), Iron 3.6mg (20% DV), Calcium 120mg (10% DV), Potassium 270mg (6% DV) Ingredients Buckwheat. Chia Seeds*. Dried Blueberries. Raw Sugar*. Hulled Hemp Seeds*. Coconut Milk (Coconut. Non-GMO Tapioca Maltodextrin). Shredded Coconut.* Coconut Flakes.* Cinnamon. Sea Salt.