Heather lived off of lentil soup in college, so this meal deserved a spot on the adventure menu as a nourishing, vegetarian friendly backpacking meal. It&';s loaded with protein and vegetables, which we all need more of out there on the trail. One of our field testers proclaimed, "This meal changed my life! It&';s the best backpacking meal I&';ve ever had." We&';ll take that as a solid endorsement.Nutrition Facts:Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 420, Total Fat 4.5g (6% DV), Saturated Fat: 0.5g (3% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 830mg (36% DV), Total Carbohydrates: 74g (27% DV), Dietary Fiber: 14g (50% DV), Sugars: 9g, Incl. 0g Added Sugars, Protein: 23g (46% DV), Vit. D 0mcg (0% DV), Iron 6.3mg (35% DV), Calcium 100mg (8% DV), Potassium 830mg (20% DV).*Percent Daily Values are based on a 2,000 calorie diet.Ingredients:Water. Dried Lentils. Onion. Dried Carrots. Dried Potatoes. Tomato Paste. Dried Celery. Olive Oil. Garlic. Sea Salt. Nutritional Yeast. Minced Garlic. Garlic Powder. Sea Salt. Onion Powder. Celery Salt. Cumin.This product has a one year shelf life.