Because of our affinity for wild blueberries, it was only natural to add a BlueberryCinnamon Buckwheat Breakfast to our menu of backpacking foods. Our mostpopular dehydrated backpacking breakfast, we&';re sure you will love this mealon a cold morning in the tent. This is Heather&';s personal favorite and comesalong on every backcountry trip.Features:Nutrition Facts:Serving Size: 1 Pouch (113g). Servings Per Container: 1. Amount Per Serving:Calories: 530, Calories From Fat: 240, Total Fat 27g (42% DV), Saturated Fat: 17g(85% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 450mg (19% DV), TotalCarb: 65g (22% DV), Dietary Fiber: 12g (48% DV), Sugars: 21g, Protein: 13g, Vit A(0% DV), Vit C (0% DV), Calcium (10% DV), Iron (15% DV).*Percent Daily Values are based on a 2,000 calorie diet.Ingredients:Buckwheat, Chia Seeds*. Dried Blueberries. Raw Sugar*. Hulled Hemp Seeds*.Coconut Milk (Coconut, Non-GMO Tapioca). Shredded Coconut*. CoconutFlakes*. Cinnamon. Sea Salt.*Certified Organic IngredientsContains: CoconutThis product has a one-year shelf life.