SPECS: Serving size: 1 bag Net weight: 4 oz. DESIGN & DETAILS: Delicious and flavorful African peanut stew that's ready in seconds without any mess or clean-up Just add water and mix to experience a garlicy, hearty meal that will help you rest and recharge after a long day of activity Recipes made with all real ingredients, so you know exactly what you're getting every time Filled with healthy fats that provide energy for extensive adventures No artificial flavors, MSG, fillers, or preservatives Vegan and gluten free Contains peanuts Two year shelf life Ingredients: Vegetable Stock (Water. Tomato Paste. Olive Oil. Nutritional Yeast. Sea Salt.Garlic. Onion Powder. Garlic Powder. Celery Salt. White Pepper. Parsley). DicedTomatoes (Tomatoes. Tomato Juice. Salt. Calcium Chloride. Citric Acid.) SweetPotatoes. Swiss Chard. Onion. Peanut Butter. Garlic. Olive Oil. Ginger Powder.Yellow Curry Powder. Sea Salt