Do you crave more veggies while you&';re on the trail? So do we! Our vegan and vegetarian-friendly African Peanut Stew is made with boatloads of garlic, onions, sweet potatoes, Swiss chard, and diced tomatoes to create a hearty, warming meal that everybody loves. With ingredients like ginger, curry powder and peanut butter, this meal is a real crowd pleaser! Ingredients Sweet Potatoes. Vegetable Broth (Water. Carrots. Onion. Celery. Olive Oil. Tomato Paste. Sea Salt. Black Pepper. Garlic. Parsley. Bay Leaves). Diced Tomatoes (Tomatoes. Tomato Juice. Salt. Calcium Chloride. Citric Acid). Swiss Chard. Enriched Precooked Rice [Rice. Niacin. Iron (Ferric Orthophosphate). Thiamin (Thiamin Mononitrate). Folic Acid]. Onion. Peanut Butter. Garlic. Olive Oil. Dried Ginger. Curry Powder. Nutrion Facts: Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 460, Calories From Fat: 130, Total Fat 15g (23% DV), Saturated Fat: 2g (10% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 1090mg (45% DV), Total Carb: 78g (26% DV), Dietary Fiber: 12g (48% DV), Sugars: 14g, Protein: 11g (20% DV), Vit A (590% DV), Vit C (50% DV), Calcium (20% DV), Iron (25% DV). *Percent Daily Values are based on a 2,000 calorie diet.