Forerunner 170 Music is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics that'll help you reach your goals.This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level including GPS, pace, distance and wrist-based heart rateGet workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recoveryTrain for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense trainingGain a deeper understanding of your overall health, training and recovery through heart rate variability1. Your watch monitors the time variations between consecutive heartbeats while you sleepTraining readiness helps you determine if you re primed to run. Training status lets you know if you re training productively, and training effect provides you with insight into the primary benefit of your workoutsDownload your Spotify, Amazon MItem SpecificationsANT CompatibilityYesBluetooth CompatibilityYesCadenceYesColor ScreenYesColorWhite/Cloud BlueDefined ColorBlueDefined ColorWhiteGPS EnabledYesHeart RateYesRechargeable BatteryYesTouchscreenYesWIFIYes Garmin Forerunner 170 Music GPS Running Watch Fitness Computers UPC: 753759368326 MPN: 010-03920-11