The Instinct 3 is a rugged GPS smartwatch built for any adventure. It features unlimited battery life in smartwatch mode with solar charging, detailed health and wellness tracking, smart notifications, a built-in flashlight, and multi-band GPS with SatIQ technology.Monitor steps, calories burned, and floors climbedUnderstand overall health through heart rate variability during sleepTrack heart rate continuously, day and nightStress tracking - Determine if your day is calm, balanced, or stressfulWith Morning Report, get a customizable overview of sleep recovery, daily calendar, and HRV status upon wakingItem SpecificationsANT CompatibilityYesBluetooth CompatibilityYesColor ScreenNoColorBlackDefined ColorBlackGPS EnabledYesHeart RateYesRechargeable BatteryYesTouchscreenYesWIFIYes Garmin Instinct 3 GPS Smartwatch Solar Fitness Computers UPC: 753759339500