This is the perfect place to start, as proper post-workout is the MOST IMPORTANT window in your training! It stacks Phormula-1 Clear & Ignition together. Ignition will rapidly replenish glycogen, which equates to muscle energy. At the same time, Phormula-1 Clear is a rapid-digesting protein, which means it gets into the muscles very quickly to begin repairing them. You'll recover faster, reduce muscle soreness, and feel better all throughout the day. If you train with intensity, Phormula-1 Clear and Ignition will help you get the most out of your grueling efforts!* Ignite Muscle Growth Restore Glycogen Levels Post-Workout Reduce Recovery Time Amazing Taste This stack contains: Phormula-1 Clear Ignition LACTOSE-FREE *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.