This is the perfect place to start, as proper post-workout is an important window in your training! The Post Workout Stack combines two powerful supplements: Phormula-1 & Ignition. The Ignition component of the Post Workout Stack is designed to replenish muscle glycogen quickly, which equates to muscle energy. At the same time, Phormula-1 is a whey protein isolate designed for rapid assimilation. That means it can get to muscle tissue quickly to begin the repair and recovery process. The Post Workout Stack can help support: Muscle Recovery Speed Muscle Repair & Growth Muscle Glycogen Replenishment If you train with intensity, the Post Workout Stack can help get the most out of your efforts.* This post-workout shake contains: Phormula-1 Whey Protein Isolate Ignition Glycogen Replenishment Supplement *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.