As a full-time international traveler, Andrew wanted a meal that reflected the many flavors he has experienced around the world. The result is a Thai Style Coconut Curry with Chickpeas & Aromatic Rice. You don t have to be vegetarian to enjoy a meal this tasty, but we re glad to offer something that fits perfectly into a vegetarian adventure lifestyle. Details High-calorie, protein-packed vegetarian meal Thai-style coconut curry with chickpeas and aromatic rice Inspired by global flavors experienced during international travel Great for athletes, outdoor adventures, and high-energy lifestyles Instructions Tear pouch at notch and remove oxygen absorber from inside of pouch Add 1 1/4 cup (10 oz) of boiling water. Additional water may be needed to reach desired consistency Stir well, close zipper, and let stand 10 12 minutes Rehydration times can vary depending on altitude Eat and enjoy Ingredients Precooked Long Grain Rice (Enriched with Niacin, Ferric Orthophosphate [Iron], Thiamin Mononitrate, Folic Acid) Coconut Milk (Coconut Kernel Extract, Water) Chickpeas Tofu (Water, Soybeans, Coagulants [Calcium Sulfate, Nigari (Magnesium Chloride)], Glucono Delta-Lactone) Zucchini Yellow Squash Red Bell Pepper Sugar Spinach Carrots Unmodified Corn Starch Red Thai Curry Paste (Garlic, Dried Red Chile, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime Peel, Pepper) Sea Salt Basil