Creatine only works if you actually get the full dose, and standard creatine monohydrate, even the finely-ground "micronized" kind, doesn't fully dissolve. Up to 40% of a typical serving can be left behind as sediment, and it's worse in cold water. Gnarly's Instantized Creatine solves that at the formula level: it dissolves completely into a clear, stable solution in under a minute, in water, coffee, your Hydrate, whatever you're already drinking. Same 5g of pure creatine monohydrate, backed by the most-researched ingredient in sports nutrition and NSF Certified for Sport (Unflavored), now in Unflavored for the purists and two new flavors, Cherry and Citrus, for everyone who wants their daily scoop to taste damn good.