Through a mathematically scaled formula of pure L-Citrulline, Creatine Monohydrate, Beta-Alanine, and an elite-tier nootropic blend of Alpha GPC and Huperzine A, Ignite Pre-Workout delivers smooth, customizable energy and sharp mental focus to perfectly match your training ambition. Whether you choose a single scoop for a clean, clinical daily driver or a double scoop for a high-stimulant, maximum-pump powerhouse, it eliminates the need for multiple tubs while providing crash-free performance to help you dominate your workout.Contains 175mg to 350mg of caffeine depending on scoop count. Features175mg - 350mg CaffeinePure L-Citrulline5g - 10g Creatine MonohydrateAlpha GPC & Huperzine A NootropicsBeta-Alanine & Betaine AnhydrousMix one to two servings (1-2 scoops) of MTN OPS IGNITE PRE-WORKOUT in 10-16 oz. of water. Consume it 30 minutes before an intense workout for energy and pumps to enhance your performance. Do not exceed more than 2 scoops in 24-hours.