Features: An Optimum Nutrition pre-workout formulated for energy, focus, and performance Nootropic blend designed to elevate mental readiness and training intensity 6 g of L-citrulline to support pumps and blood flow 3.5 g of beta-alanine to enhance endurance and delay fatigue 890 mg electrolyte blend to support hydration during training Directions: Mix 18 g (about 3 scoops) with 10-12 fl oz of cold water and consume 15-30 minutes before activity SPECS: Brand: Optimum Nutrition Key ingredients: L-citrulline (6 g), beta-alanine (3.5 g), electrolyte blend (890 mg) Category: Pre-workout with nootropic support Serving instructions: 18 g mixed with 10-12 fl oz water Timing: Consume 15-30 minutes pre-workout