Featuring 2.5g of exceptionally pure Creatine Monohydrate, Optimum Nutrition(R) Creatine 2500 Caps help support muscle size, strength and power. In addition, they can also help with the "loading" phase. With a convenient and versatile 2-capsule serving size, Creatine 2500 Caps are easy to take pre-workout or post-workout. FEATURES: 100 capsules 2.5 grams of exceptionally pure Creatine Monohydrate Supports muscle size, strength and power Can help with "loading" phase Convenient and versatile 2-capsule serving size Use pre-workout and post-workout These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.